It’s estimated that 3 out of every 4 women  experience hot flashes  and their counterparts, night sweats, as they transition into menopause. While some women have only mild or occasional discomfort, others find them very disruptive.

How They Work After a hot flash, your body temperature goes back into the normal range, but sweat remains on the skin. Evaporative cooling takes place, usually resulting in chills. While a flush is over in a few minutes, this wet, cold feeling lingers. Clothing and sheets become uncomfortable and embarrassingly damp, interfering with normal activities or preventing you from going back to sleep.

Wearing the right clothes can most definitely help to relieve the discomfort of a hot flash, hot flush or night sweat. Wicking clothing is made of materials that do not absorb moisture. Instead, they are designed to transport sweat away from your skin and into the outermost surface of the garment where it evaporates. The part of the material next to your skin remains dry and comfortable.T

This type of material was originally developed for the sports industry, where aerobic athletes, such as runners and skaters, sweat profusely, even in sub-zero temperatures. Instead of keeping them dry and warm, their clothing was often wet and cold. For cold weather, wicking garments are usually worn as underlayers. Insulating layers go on top, followed by an outer shell, when needed.

Sporty Clothing Today, there is a wide variety of attractive technical clothing available for women in sporting goods stores, dance and fitness boutiques, bike shops and online. Read the labels to make certain it is designed to transport moisture away from the skin. Then, choose anything that fits your lifestyle and taste. Clothing made for runners and bicyclists, as well as all around workout wear is generally a good choice.

Office Clothing It’s sometimes difficult to find wicking garments that are appropriate for a traditional office environment. In that case, select a sleeveless shell or tank top to wear under your regular attire. It will not add much bulk or insulation, but will help keep your chest and upper torso dry. Since these are the areas where women tend to feel the most severe flushing and sweating, this one small piece of clothing can offer considerable relief.

Hot Flash Pajamas There are quite a few choices for wicking menopause sleepwear. You will find pajama sets, capris, shorty pjs, baby dolls, long and short night gowns and a variety of night shirts - all with and without sleeves. While you won’t find the same styles that you see in Victoria’s Secret, the selection improves all the time. Online shopping offers the greatest variety of designs and colors.

Easter blessings

As a baby boomer in menopause I realize that I need fewer things to "be happy". Family, health, a beautiful day, playing with my puppy make me as happy as jewelry, the latest fad, etc, etc,

Cool Wicking PJs

Cool Wicking PJs offers innovative products that wick away night sweats including moisture wicking sleepwear, men’s moisture wicking t-shirts, sheet sets that stay cool, and cooling mist spray.

Night Sweats Relief

Darlene Thompson, is an architect who is experiencing menopause and specifically night sweats. As an avid exerciser she loves her work out clothes that absorb the sweat from a good work out. Finding wicking sleepwear was a dream

Sleepwear Banishes Hot Flashes 

If the special woman in your life is suffering from these classic symptoms of menopause, night sweats or hot flashes, give her the luxury that tops her wish list a good night’s sleep.

Prices Prices for sleepwear begin at around $30 for a top and $50 for a gown or pajama set. This is not too much more than you would pay for good quality, regular sleepwear and it is worth every red hot cent!

Author: Nancy Schurr

Menopause Expert Nancy Schurr is a Women’s Health Nurse Practioner with more than 16 years of experience in the field. Learn more about night sweats on her website http://www.menopauseexpert.com/nightsweats.html

Article Source: http://EzineArticles.com/?expert=Nancy_Schurr

Technorati Tags: clothing, experience, flashes, hot, moisture wicking, night, nightgowns, pajamas, pj's, sweat

Progesterone cream is one of many menopause treatments available to women today.

Despite much of the popular focus being on estrogen levels during menopause, women’s hormones are a lot more complex. Consequently, progesterone cream has received a lot of positive attention. Find out more here.

Progesterone is a female sex hormone, and like many sex hormones it begins to decline when women reach the menopause. Although most menopause related problems are thought to be related to declining estrogen levels, women are encouraged to take a combination of estrogen and progesterone as progesterone protects the lining of the uterus and decreases the risk of endometrial cancer.

Although scientific research has not yet corroborated the theory, many people believe that menopausal symptoms are actually due to an imbalance in hormone levels, rather than simply a decrease in estrogen, and that using progesterone on its own could relieve this imbalance. This is particularly worth trying for women who avoid traditional HRT because of a family history of heart disease.

Taking progesterone transdermally (through the skin), as a cream, gel or patch seems to be a more effective way of absorbing the hormone into your blood than taking an oral pill. Taken orally, the progesterone has to pass through the liver, where it loses much of effectiveness. In theory taking progesterone transdermally requires a dose five to eight times smaller than taking it orally, to achieve the same results.

However, taking the hormone through the skin makes determining the dosage difficult because each person absorbs at a different rate depending on their skin type and temperature. Progesterone cream also needs to be applied very precisely in the right places to be really effective.

It is essential, when you are buying a cream, that you make sure it contains natural and not synthetic progesterone. Natural progesterone has exactly the same chemical structure as the hormone produced by the ovaries in menstruating women, by the placenta during pregnancy and by the adrenal glands after menopause.

 Read about other symptoms here !                          

While administering natural progesterone may affect the regularity of your cycle, synthetic progesterone has many more sinister side effects. As well as abnormal menstruation it can cause fluid retention, nausea and depression, and increase your cancer risk.

Cream containing natural progesterone should only be available on prescription. You may be offered an over the counter alternative containing diosgenin, which is a plant steroid found in Mexican yams. The belief is that the human body can convert this substance into natural progesterone, but there is no scientific evidence to support this, so the yam cream is best avoided!

As well as treating symptoms of the menopause, natural progesterone cream has also been used effectively to treat pre-menstrual syndrome. Wellsprings manufacture a progesterone cream and they say that it really addresses the root cause of PMS which is a hormone imbalance, rather than simply alleviating the symptoms.

Wellsprings also suggest a variety of other benefits for all women in using natural progesterone cream. These include achieving quality sleep, promoting thyroid hormone activity, reducing hormone related migraine, preventing water retention, decreasing risk of breast and uterine cancer, stabilizing blood sugar, and avoiding depression.

progesterone cream

Can anyone tell me about their experiences with using progesterone cream? I’m considering starting to use it and was just curious what to expect.   

Progesterone cream 

I’ve been on life-flo Natural Progesterone cream for 6 months now. I can honestly say for the first time in my life I have regular cycles. On time too. 

How To Use Progesterone Cream To Stop Menopausal Symptoms

Progesterone cream is used to treat fef progesterone deficiency, which can cause you to experience swollen breasts, fibrocystic breasts, low thyroid, water.  

How to Use Progesterone Cream As Menopause Treatment

Now that you know how to use progesterone cream and pick the one that is suit for you. Menopause treatment that mention in our website has helped a lot of women overcome their hormone imbalance and it can help you too.

Progestakey Progesterone Cream 

Hi….Just used the Progestakey progesterone cream for my second cycle and it doesn’t seem to be working for me and my PMS symptoms actually seem to be worse not better! 

If you’d like to learn more about progesterone hormone therapy works during menopause, click here. Rebecca has many articles about pre- and post-menopause here.

By Rebecca Prescott Published: 3/30/2007

Technorati Tags: apply, cream, menopause, natural, progesterone, synthetic, treatment, woman

Pure Goji Juice- A Great Remedy for Many Ailments

Goji berry juice basically is a wild crafted organic juice and has been used since ages to bring about improvements in the very metabolism. In fact, it has also been used far and wide for boosting the levels of energy, strengthening the immune systems and to support the digestive systems. The pure goji juice is actually extracted well from the goji berries found on the Himalayas.

These are very palatable berries that act as a great tonic to promote overall heath and keep various diseases at bay. The delicate berries like the Lycium are also included in the juice which has been preserved for long by the Tibetan people. Berries that are included in this pure juice are actually naturally protected on the great plateaus of the majestic mountains of Himalayas. The rich nutrient filled soils, the great fresh airs and the favorable conditions that these mountains provide with are absolutely perfect for the growth of these berries. The natives of the Himalayas are generally seen to have great life spans as they consume the goji berry juice on a regular note. Great information about these wonder berries can be gathered from here.

Goji berry juice is very nutritious

The goji berry juice is really rich in many naturally occurring minerals like phosphorus, germanium, zinc, copper, iron and calcium. These elements help in greatly improving the very energy levels and thereby make an individual more active. This amazing juice also comprise of four very unique compounds, the polysaccharides and the phytonutrients. These compounds operate as the transmitters and provide with instructions to various cells to communicate with one another. The great nutrients of the pure goji juice help to build the defensive mechanism of the body and encourage overall health.

Great benefits of the pure goji juice

Pure goji juice is known to have some of the most incredible benefits for one and all. Some of them area mentioned below:

It provides with great nutritional potency
It brings great boost in the levels of energy
It enhances mood and improves the self esteem
It promotes loss of weight, improves the metabolism and thereby helps to get rid of unwanted flab
It has great anti- aging properties
It can help deal with various skin problems like the dry skins very effectively
It improves the performance, the endurance and the recuperation of the athletes
It helps the women post menopause to have sounds sleep
The cold pressed, Parve- Kosher pure goji juice is very readily absorbable.

As there are many anti oxidants in the goji berries, immense anti aging properties are there in these wondrous berries. They also curb the risks of cancer to a great extent. If you wish to delve further and know more of amazing benefits on goji berry juice then visit for pure Goji Juice.

 Menopause symptoms Ebook available, a must read!

5 free bonuses with purchase

Himalayan Goji Juice and Alternative Health

Hormone replacement therapy involves putting back those hormones that your body loses during menopause . During menopause, your ovaries gradually produce less estrogen, the female sex hormone that stimulates ovulation. Pregenelone is an over the counter hormone pill considered a Dietary Supplement. Some of the pregenelone benefits may elevate your DHEA and progesterone levels and DHEA can increase estrogen and testosterone levels. 

The Health Benefits of Organic Goji Berries

Athletes might consider taking more goji berries because it helps to improve overall endurance. And ladies who have sleeplessness problem during their menopause can also take this berry to lessen their pain. 

The Secret of Himalayan Goji Berries 

Older Asian women found that the berry reduces symptoms of menopause such as hot flashes and insomnia. Study groups in Asia performed the first scientific research on goji berries. 

Herbs for Menopause

Herbs that are used to treat symptoms associated with menopause. Herbs for Menopause.  

The Pink Ribbon That Could Save Your Life

Having no children - Women who continue to have uninterrupted periods until menopause are at higher risk for breast cancer. * Hormone replacement therapy - Women who are on HRT are at higher risk for breast cancer. 

Resource for Diet Shoppers 

One other thing that thing that has come out of Asia is that many elderly Asian women believe that drinking the juice from goji berries can actually reduce the symptoms of menopause. Study groups in Asia performed the first scientific … 

Technorati Tags: berry, goji, juice, night sweats, remedy, sleep, weight loss

How Red Clover And Garlic Could Help Protect You From The 21st Century’s Biggest Killer

For centuries, Chinese Medicine and Western folk medicine have used extracts from red clover as a diuretic, cough expectorant, and remedy for skin conditions like psoriasis.

Now modern medicine claims that it can help reduce the  symptoms of the menopause  and ease prostate problems. And it could even help prevent cancer.

The reason is that red clover contains isoflavones. These are chemicals which act like weak oestrogens. This blocks some of the bad effects of naturally-occurring oestrogen, which can cause breast, prostate and colon cancer.

One of the isoflavones, known as ‘geneistin’ can revert breast and prostate cancer cells back to their pre-cancerous states. It can also delay the growth of new blood vessels in tumours.

This may explain the low rates of prostate cancer in Asia. They eat a lot of isoflavone-rich foods like red clover, soya, lentils, chickpeas and beans.

Red clover can also help reduce the sypmotoms of the menopause, such as night sweats and hot flushes. For instance, in Japan, another Asian country that loves its isoflavones, hot flushes are rarely reported.

Red Clover is available as a dried herb, and in tablets, capsules, and tinctures. To make a cup, pour boiling water over two teaspoonfuls of dried Red Clover flowers. Cover, then steep for another ten minutes.

Another cancer fighting weapon

The are two more natural cancer-fighting compounds you should be aware of. And both are found in the same fruit.

Resveratrol is an antioxidant found in high quantities in dark grapes, such as the muscadine. This fruit is also loaded with pterostilbene, which scientists have found could prevent the kind of cell damage associated with cancer-causing agents. It can also lower blood glucose levels, making it highly effective against diabetes.

So while you’re enjoying your red clover tea, why not munch on some muscadine grapes, or other dark-skinned grapes? Or try this…

Avoid disease… AND vampires

Vampires hate garlic. As do people on first dates. Cancer cells aren’t too keen on it either.

For hundreds of years, people have been using chopped up garlic to fight skin cancer. Make a poultice of garlic and castor oil, paste it onto your skin, and the tumour could shrivel and die in a matter of days.

It’s all because of allicin, the chemical that gives garlic its flavor. Allicin, produced by a biochemical reaction between alliinase and alliin, is toxic to cancer cells.

Usually, when you chew garlic, the allicin is produced, then neutralised before it reaches the parts that need it. But Israeli researchers have found a way to get these two compounds to the site of a tumour seprately. Then, when they reach the cancer cells, the idea is that they’ll combine, release allicin, and start to destroys the cells.

Clever stuff, but we’ll have to wait for a bit of scientific progress first.

That said, many people still swear by garlic as a weapon against cancer. Even if you just eat it. And there’s some evidence to back them up. In 2000, a team of researchers from the University of North Carolina found that people who eat raw or cooked garlic regularly cut their risk of stomach cancer by about a half compared with those who eat none.

Try blending up some raw broccoli, garlic juice, onions and ginger. Some experts say it’s one of the most potent anti-cancer concoctions you can drink.

What are some good herbal supplements for asthma?

Red Clover Extract - Premier Botanical Purifier The use of botanical cleansers and purifiers has been common in many traditional cultures. Among people of the Appalachians, it was customary to drink herbal "beers" made from roots.

Red Clover Safety

As this eMedTV page explains, some of the red clover safety concerns include its estrogen-like effects, which can worsen some conditions. This page covers other important red clover warnings and precautions.

Are there any natural ways to cure insomnia?

References : 28 years of troubled sleep! dani b. March 24th, 2009 at 5:50 am. Red clover tea, boil three or four buds for each cup 8oz cup of water, it will calm oyu and then youll get sleepy.

Menopause 

The daily dose of Menoflavon forte, a widely used red clover extract for treatment of menopausal disorders, provides theoretically 15% to 30% of the daily recommended dose of rosiglitazone. Considering the more active metabolites formed … 

Red Clover Herb

Red Clover Tea - Information about red clover, herbal tea recipes, red clover is known as a womens herb.   

Sounds like it could blow away a hangover from 20 miles, too!

By: Ray Collins

Article Directory: http://www.articledashboard.com

Ray Collins is a freelance nutrition and health writer. He is the author of a FREE email newsletter called The Good Life Letter, which offers dozens of natural remedies, nutritional tips and health secrets every week. For more articles and ideas, visit his FREE website: www.goodlifetter.co.uk

Technorati Tags: herbs, red clover benefits, red clover tea recipe, symptoms of the menopause

Effects Of Soy On Women

Check out this ebook on  Natural Solutions To Eliminate Menopause Symptoms . Get the 5 free BONUS reports. Check it out .

Cancer-inhibitory effects of soy consumption on breast cancer. Cooling down hot flashes. Magic beans- the black soybeans.

Numerous study show that soy consumption has evident benefits for our health and does help in some specific woman problems. Let’s see some of there studies them below.

Cancer-inhibitory effects of soy consumption on breast cancer.

Although numerous experimental studies have indicated that soy foods and their components have cancer-inhibitory effects on breast cancer, the association between adolescent soy food intake and breast cancer risk was not evaluated by any epidemiological study.

All study participants were interviewed to obtain specific information concerning their nutritional intake from ages 13-15 years. Adolescence is a period when breast tissue is most sensitive to environmental stimuli as it represents a stage when the mammary glands (breasts) are actually developing.

Soy food intake and breast cancer risk were measured using unconditional logistic models. The odds ratios (ORs) and 95% confidence intervals (CIs) deriving from the logistic models we used, show that the women in highest soy food intake group had an OR of 0.35 which means the lowest breast cancer risk due to soy food intake.

The conclusion is that high soy intake during teenage years may diminish the risk of breast cancer in a woman’s maturity years.

The study was realized by 5 research institutes in USA and one in China.

The "magic beans"?

I am not talking about "Jack and the Beanstalk" story although is still has its magic; the magic beans I refer to are the black soybeans. Their "magical powers" are to prevent diabetes, lower fat and cholesterol levels and control weight.

South Korean researchers fed all the rats (used in their research) a high-fat and high-cholesterol diet, while some of the rats got black soybeans as supplement.

Their discovery established that: rats that got black soybeans supplement (10 % black soybeans) gained only 50 % of the weight the other rats did. In addition, the rats that were given the black soybean supplement had 25% lower total blood cholesterol and 60% lower LDL (or bad cholesterol).

The researchers observed that soybeans changed the fat composition in a different way; this is the reason they believe that black soybeans might prevent obesity and the type 2 diabetes.

The low GI (glycaemic index) , high fiber and low fat are three characteristics of legumes that provide real benefits for our bodies as they allow and facilitate a normal intestinal transit(no more constipation problems),a better weight control (because of the low fat) and also help diabetics keep their blood glucose levels under control. Black soybeans are indeed a great substitute for starchy foods such as potatoes and white bread (in the limits of a healthy diet, of course).

Therefore, if you want to buy black soybeans, you can find canned ones in some Oriental food stores as well as in health food stores.

Cooling down hot flashes? How?

Once the menstruation period ends (it usually occurs from early forties to early sixties), the second adolescence begins; I am calling it "adolescence" because of the hormonal changes our bodies go trough. Due to this wave of hormones, some of us may have palpitations or may blush all of a sudden with no reason at all, also sometimes the whole body starts perspiring without any apparent cause. Still, not all women go trough such "Calvary". Some do not have them at all, or they experience them but very mildly manifested.

Mom "met" these hot flashes when she was 43. She says:" after my breast cancer operation, my menstruation was interrupted and I experienced sudden overheating; regardless of where I was or what I was doing, I felt this heat in my body-especially in my back- accompanied with perspiration; it lasted around 2 minutes and of course after unequal pauses it came back. "She is 52 now and she had them for approximately five years.

Millions of American women go trough hot flashes nowadays. Most of them (75%) get them in the months / years before and-or after menopause.

Here are the alternatives:

Exercise Regularly! That means around a half an hour of quick and energetic walk on most days of the week; this exercise will make hot flashes less intense.

Drink enough water! Even if you are not thirsty, you should drink at least eight glasses of water a day .When you feel hot fleshes coming, drink something cold, it will make you feel better.

Alternative effective supplements

Japanese women experience fewer, milder hot flashes than American women. Why is that? Because Japanese women’s diet is rich in soy food, their daily intake is around 50 to 100 milligrams isoflavones. For example, a cup of cooked green soybeans contains 100 milligrams isoflavones and a cup of tofu contains 50 mg.

Remifemin is another adjuvant, made of black cohosh; it is usually administrated twice a day.

The hormone therapy has the best effects on hot flashes yet, this therapy is not widely embraced because of the results that ascertained an increased risk of breast cancer or stroke.

Menopause Diet Tips to Avoid those Hot Flashes 

Soy products – There are special chemical compounds in soy that contain estrogen-like qualities that can help you during menopause. The lack of estrogen or lower estrogen levels is what causes hot flashes but by eating soy, 

The Real Deal on Super Foods 

That’s right soy was a big help with hot flashes. The real deal: Well it may ease those flashes, but soy is also linked to breast cancer and other estrogen-related diseases such as uterine fibroid tumors and endometriosis. 

Perimenopause and Menopause Hot Flashes

Soy food contains phytoestrogens called isoflavones that bring relief for hot flashes. Soy food includes soy nuts, edamame, soymilk, tofu, tempeh and textured vegetable protein. 

SOY and Menopause

Some companies try to sell you specialized supplements for each of your symptoms — soy for hot flashes, black cohosh for libido, and so on. This approach is like building a pyramid upside-down — it simply wasn’t designed to work.

Hot Flashes: Can Soy Help?

… some of the symptoms of menopause, which virtually all women will have to endure in their lifetime. Do All Women Suffer Hot Flashes? One of the biggest complaints women have when going through menopause is the dreaded hot flash. 

We have seen the most important effects of soy consumption on our bodies and as women; it is good to know that there is something natural to help prevent some of our problems. Why cure when we can prevent?

Technorati Tags: hot flashes, isoflavones, menopause, natural, soy, treatment, women

Maca’s Many Uses And Benefits,  other treatments available 

 Maca root grows in the mountains of Peru at high altitudes of 7,000 to 11,000 feet, making it the highest altitude growing plant in the world. Maca is a radish-like root vegetable that is related to the potato family, and is tuberous and spherical in form. The root itself is about three to six centimeters across and 4.7 centimeters in length. There are four recognized types of Maca Root based on the color of the root. Root color varies from creamy yellow or light pink to dark purple or black.

Chemically Maca root contains significant amounts of amino acids, carbohydrates, and minerals including calcium, phosphorous, zinc, magnesium, iron, as well as vitamins B1, B2, B12, C and E. Peruvian Maca also includes a number of glycosides.

As a  nutritional supplement , Peruvian Maca has generalized tonic effects on the biochemical functioning of the human body. Chief among these effects is the enhancement of endocrine function. The endocrine system includes all of the glands, and the hormones they secrete, that exist in the body and that control such conditions as fertility, sexual function, digestion, brain and nervous system physiology, and energy levels. Hormonal regulation is responsible for all of the physiological attributes that enable us to enjoy the myriad sensations of being vibrantly alive, including those related to sexual arousal, physical activity and mental-emotional states of being. Maca root has also been called an adaptogen, which means that it increases the body’s ability to defend itself against both physical and mental weakening, hence potential illness. It is believed it achieves this by supporting adrenal and pituitary gland health, both of which underlie proper endocrine function.

Known Modern Applications:
Traditionally, Maca has been used for a variety purposes, which can differ for men and women. For example, women have found it helps relieve the symptoms of PMS and menopause. Women tend to notice a dramtic decline in hot flashes and night sweats. Men have used it to enhance fertility and sexual function. Users of Maca root tend to derive a variety of benefits in accordance with their individual needs. However, both men and women have found that it significantly boosts libido and sex drive, increases energy, stamina and the feeling of general well-being. In fact, recently Maca has been used as an excellent alternative to anabolic steroids among athletes seeking muscle hypertrophy. Unlike many other energy- and muscle-boosting substances, such as anabolic steroids, Maca contains no chemicals that interfere with or over-activate normal endocrine function.

What is Gelatinized Maca?
Choose gelatinized Maca for greater potency and optimal absorption. Gelatinization is an extrusion process that removes the starch from the root leaving a more concentrated powder that is easier to digest. Gelatinized Maca was the form used in the first human clinical study on Maca that yielded great results. Plus if buying in the powdered form, gelatinized Maca tastes much better and mixes easier into food and beverages.

How Can Maca Benefit You?:

Male:
Increases energy (Chronic Fatigue)
Treat sexual dysfunction (Loss of Libido)
Increases stamina & athletic performance
Nourishes glandular system
Fertility enhancement
Improves physical and emotional well being
Promotes mental clarity
Balance hormones

Female:
Treat PMS (Mood Swings)
Menopause symptom relief (Hot Flashes)
Sexual stimulation
Nourishes glandular system
HRT alternative(Hormone Replacement Therapy)
Increases stamina & athletic performance
Increases energy (Chronic Fatigue)
Balance hormones

Menopause is a natural progression in a woman’s life - it is the cessation of menses generally accompanied by symptoms. This transition is unique for every woman yet there are ways to prevent and diminish the symptoms that typically accompany menopause.

Benefits of Maca
Increases libido
Deeper sleep
Balances moods
Enhances memory and brain function
Increases energy levels
Helps adapt to stress
Slows the aging process
Lessens aches and pain, more endurance and stamina
Prevents osteoporosis, high calcium and vegetable protein
Reverses vaginal dryness

Healthcare Guide:Natural Sexual Stimulant Ingredients 

Grown high in the mountains of Peru, Maca root tends to significantly boost libido and sex drive in men and women by enhancing the endocrine function. The endocrine system includes all of the glands, and the hormones they secrete.

Health Benefits of Maca Root

The humble maca root is native to South America where it grows in the unique atmosphere of Andean mountains. It has traditionally been used as a healing herb by the indigenous people of South America for mental, physical and sexual …   

Maca Root 

Are you one of over 40 million people suffering a personal nightmare caused by stress, depression and anxiety? These illnesses are the modern plague and they.  

latest menopause natural remedies

Though those herbs are popular they are only two in the market because herbs like wild yams, Dong Quai, chasteberry, maca root, and many others are prevalent today. many women though choose a dietart supplement for their HRT.

By: chester

Article Directory: http://www.articledashboard.com

Chester is a health nutrition consultant and is the owner of www.AstroNutrition.com - a provider of premium health nutrition and sports supplements.

Technorati Tags: Maca root

Dong Quai is considered the ultimate, woman’s herb. Women use it as a general blood tonic, but it is mainly held in high regard by women who take it regularly as a tonic for general all round well being.

Here we will look at the herb and its benefits.

The name Dong Quai covers several different strains of Angelica which include:

Angelica sinensis, Angelica polymorpha and Angelica acutiloba and others

  Find out more about Hot Flash Remedies

 Dong Quai & Ginseng

Dong Quai is also known as Tang Kuei, and is held in high regard in Chinese medicine almost as highly as panax ginseng.

Dong Quai has been used in China for around 2,500 years, where it is believed to have Yin qualities, whilst Panax ginseng has the opposite qualities of Yang.

Dong Quai or angelica, is an aromatic herb that grows in China, Korea, and Japan and is used by herbalists as a treatment for a variety of gynecological treatments from regulating the menstrual cycle, to treating menopausal symptoms.

Dong Quai grows at high altitudes in the cold, mountainous regions of China, Korea and Japan.

Dong Quai is a fragrant, perennial plant which has purplish stems and bears clusters of white flowers and winged fruits in July and August.

The yellowish-brown thick-branched roots of the dong Quai plant have a number of medicinal uses.

It takes three years for the plant to reach maturity, after which time the root is harvested and is made into tablets and powder for sale as a tonic.

Nutritional makeup

Dong quai contains vitamins E, A and B12 and rich in tannins.

Researchers have isolated at least six coumarin derivatives that exert antispasmodic and vasodilatory effects. The essential oil in dong quai contains Ligustilide, butylphthalide, Ferulic acid and various polysaccharides. These elements can help reduce blood clotting and relax peripheral blood vessels.

Medical testing

Dong quai contains compounds that, in laboratory tests, have demonstrated activities that can help with the following:

Reduction of pain, dilation of blood vessels, and stimulation and relaxation of uterine muscles.

Studies on animals seem to indicate that dong quai may treat abnormal heart rhythm, prevent accumulation of platelets in blood vessels, protect the liver, help with urination, act as a laxative, help promote sleep and relaxation and finally, fight infection.

Claims and Common Uses for Dong Quai are:

1. Increases the effects of ovarian and testicular hormones.

2. Can be used in the treatment of liver disorders.

3. High iron content believed to help prevent iron deficiency anemia.

4. Aids in regulating blood sugar levels and lowers blood pressure.

5. Relieves constipation and insomnia.

6. Exhibits anti-tumor, anti-bacterial activity.

7. Used in the treatment of arrhythmia and heartburn.

8. Brings relief from symptoms of PMS, migraine headaches, abdominal pain and arthritis.

9. Believed to help women resume normal menstruation after using birth control pills.

10. Acts as a mild sedative which can help relieve both stress and anxiety.

11.Strengthens internal reproductive organs, helps with endometriosis and internal bleeding or bruising.

12. Relieves menopausal conditions such as vaginal dryness and hot flushes.

Dosage

The powdered root can be used in capsules or tablets. Women normally take 3-4 grams daily in three separate dosages. Alternatively, 3-5 ml of tincture are taken three times per day.

Side effects

Dong Quai may cause fair-skinned people to become more sensitive to light. People using it on a regular basis should limit prolonged exposure to the sun. Dong Quai is not recommended for pregnant or women who are breast-feeding

Angelica Herbal Tea - Dong Quai Tea - Chinese Medicine

Angelica Herbal Tea - Used in traditional chinese medicine for a wide variety of conditions, but mostly known for treating womens symptoms of PMS and Menopause. Chinese angelica Dong Quai.   

Dong Quai - Angelica Root

Dong Quai - angelica root, also known as angelica sinensis, female ginseng, archangel root, wild celery, and dang gui (tang kwei), is a member of the celery family and is native to China, Korea, and Japan. 

Increase Women’s Sex Drive Naturally 

Choraka (Dong Quai). Known as the “women’s herb” this herb has a hoist of health benefits and is frequently taken to relieve conditions associated with PMT and the menopause. It works to nourish the blood and improve blood circulation.

The Incredible Benefits Of Dong Quai Herb.

Traditionally used as an analgesic for rheumatism, an allergy suppressant, and in the treatment of menstrual disorders.   

Dong Quai Tea 

Dong Quai Tea - Known as the womens herb in traditional chinese medicine, dong quai has many benefits for womens health and womens issues including PMS, Menopause and Fertility.   

 More info on all aspects of health and more on herbs visit our website for a huge resource of articles, features and downloads or click here.

Technorati Tags: dong quai, treating menopausal symptoms, woman's herb

 Natural remeidies that you may not have kown about and other possible ways to relieve hot flash symptoms  can be found here!

If you ever experienced hot flashes and night sweats, not just some sweat, more like steaming, running water, coming from your every pore.

Without any doubt it’s unforgettable Menopause symptoms. There are many discussions both online and off line about the cure against menopause unpleasant conditions.

 For thousands of years, starting with native Indians till nowadays the Black Cohosh was used as good herbal remedy for menopause. Scientists today debate over black Cohosh dosage and safety, suggesting side effects, including dizziness, and even blindness. Thus, only make Black Cohosh even more attractive, means it WORKS!
Often, scientific case studies take different women, in different conditions, level of stress and life styles, test same drug- the results those women experience vary greatly. How we all can experience black cohosh side effects on the same level?
I am nutritionist and tried Black Cohosh Herb in my youth, used it against headaches and menstruation stomach pains. It worked wonders, I never knew, that this herb even has those awful side effects, some scientists talk about. Of course one should use it in moderation, like anything in life.

 For additional options go here!

 Black Cohosh Proven to Help Menopausal 

Many natural remedies and treatments have been tried and tested for natural menopause relief but Black Cohosh is only one of few that has been proven to help.  

Perimenopause and Menopause Hot Flashes

Perimenopause and menopause are a natural part of a woman’s life, and the focus of natural health suggests ways to cope safely on this change-of-life passage. Tradition invites a trial of black cohosh for hot flash help. 

The Magic Of Black Cohosh For Hot Flashes

March 5, 2009. The Magic Of Black Cohosh For Hot Flashes. You might ask those around you "is it hot in here or is it just me?" If everyone in the room is fine with the temperature, you might be suffering from the onset of menopause.

Black cohosh for treating symptoms of menopause 

It is estimated that some 50 to 75 percent of women use some form of alternative treatments for their symptoms, including soy products, herbal products (especially black cohosh), vitamin E and acupuncture. 

Black Cohosh comes not only in forms of pills, or round tablets, it can be enjoyed as delightful fresh tea from loose leaves. Black Cohosh tea was used by Natives to calm and sooth nerves, often to put hyper kids asleep.

Black Cohosh Tea helps to loose few unwanted pounds too.

Technorati Tags: black cohosh, black cohosh dosage, herb, hot flashes, night sweats, side effects, tea

Osteoporosis and Menopause Treatments

Get information on osteoporosis and menopause treatment

Menopause

Menopause is not a disease or an illness. It is a transition between two phases of a woman’s life. Menopause occurs when a woman permanently stops menstruating (having periods). Menopause is simply the name given to the last menstrual period. Menopause is characterized by the loss of estrogen production by the ovaries. Menopausal and postmenopausal women are especially prone to osteoporosis, about half of them will develop this disease. The menstrual blood is partly blood and partly tissue from inside the uterus, or womb. It passes out of the body through the vagina. Premenstrual syndrome, or PMS, is a group of symptoms that start before the period. Health problems at menopause represent imbalances in the body that were already growing in the body and are unmasked by the stress of shifting hormones. Menopause symptoms are Nature’s wake-up call to let you know you need to start paying more attention to your health.

  Menopause Treatment Tips
1. After menopause, hormone therapy can be used as a short-term treatment for severe symptoms when taken in as low a dose as possible.

2. Menopause weight gain can be controlled with alternative medicine.

3. Doctors may recommend these nonhormonal medications, which include alendronate (Fosamax), risedronate (Actonel) and ibandronate (Boniva), to prevent or treat osteoporosis. These medications effectively reduce both bone loss and your risk of fractures and have replaced estrogen as the main treatment for osteoporosis in women.

5. Starvation will only cause your metabolism to slow down, causing you to gain more weight later on.

6. Phytoestrogens are found in soy products (e.g., tofu, tempeh, miso, soybean milk, and meat substitutes and soy powders for adding to foods or to smoothies), in linseed (flaxseed) products, and to a lesser extent, in fruits, vegetables, cereals, and seeds..

Osteoporosis

Osteoporosis is a condition that features loss of the normal density of bone and fragile bone. Osteoporosis leads to literally abnormally porous bone that is more compressible like a sponge, than dense like a brick. Osteoporosis is a condition that features loss of the normal density of bone and fragile bone. Some osteoporosis fractures may escape detection until years later. The osteoporosis condition can operate silently for decades, because osteoporosis doesn’t cause symptoms unless bone fractures. Many factors will increase your risk of developing osteoporosis and suffering a fracture. Major risk factors include Osteoporosis is sometimes called the "silent disease". Most people affected are unaware that their bones are thinning until they break one.

Hip and wrist fractures are the most common breakages, but they can occur in any bone. Osteoporosis can result in small fractures in the bones of your spine, causing a loss of height and a curved back (sometimes known as "dowager’s hump"). This can lead to long-lasting neck and back pain.

Osteoporosis Treatment Tips

Teriparatide (Forteo, recombinant parathyroid hormone 1-34) has been shown to be effective in osteoporosis.

Bisphosphanates (e.g. Fosamax, Actonel) are a type of medication that helps to regulate calcium and prevent bone breakdown. Bone turnover, or replacement of old bone with new bone, is a normal process within our body. In patients with osteoporosis, the replacement with new bone does not maintain pace with the breakdown of old bone.

Changes to lifestyle factors and diet are also recommended, both regarding nutrition and exercise.

Weight-bearing exercise is of great importance for people suffering from the osteoporosis

Alcohol Abuse - Long term alcohol abuse reduces bone formation and interferes with the body’s ability to absorb calcium.

Calcitonin is a hormone made by the thyroid gland (a hormone-producing gland in the neck), which blocks the action of the cells that break down bone. It is taken by spraying it into your nose.

Researching how to safely loose weight 

My Note:- Then this article from a Menopause web site sums up a great deal of wha I am reading and it is a concern to me that I should accept the current weight I am, which is overweight, and not risk any further dameage to my bones. … Thin women get osteoporosis more frequently than women with a high body mass index. While most women will not begin an active program to gain weight just to improve osteoporosis, you can improve bone density by an active exercise program.

Osteoporosis and Other Risks

There are a number of health risks that increase during menopause, and many of these risks are exacerbated by a poor diet. Menopausal women are at much greater risk of osteoporosis, weight gain, and other health problems.

Menopause is a need to address

Increased health problems that are related to menopause in women appear, are the heart and vascular disease and osteoporosis, also lay ídnutí bones. Increases the risk of diseases such as high cholesterol in the blood.

Osteoporosis and Menopause

Current research sponsored by the National Institutes of Health should provide important evidence concerning the safety of phytoestrogens and their potential role in the skeletal health of women after menopause.   

Read out for Doctor. Check out high blood pressure and stress.

Technorati Tags: hormonal, medications., menopause, non, osteoporosis, treatment

Acne and Menopause 

The shift in hormones experienced during menopause can cause acne where it didn’t exist before. Find out what to do to help yourself.

Menopause comes with changes, both emotional and biological. It is when a woman stops menstruating for over a year that she goes through menopause and there are many symptoms associated with this condition. Skin problems, muscle and bone weakening, hot flashes, mood changes and joint pains are some common complaints. Some women experience acne during this menopause period.

Menopause and Acne: Causes

Do not be alarmed if you witness acne during menopause, as it is quite common. Acne is linked with a menopausal woman taking HRT (Hormone Replacement Therapy) treatment. The HRT has progestin in the treatment and can cause the skin to breakout in a rash or acne, if excessive androgen is produced. However, treatment is possible through a form of Vitamin A, called retinaic acid. Apart from acne during menopause, many women suffer from discomfort caused due to flaky or itchy skin. This condition called, seborrhea, is considered a close cousin of initial acne. Topical creams, especially those containing progesterone, are helpful in clearing it up. Estrogen use should be limited for those wishing to prevent the breakout of acne, as estrogen used in a cream form can result in skin discoloration, rashes, as well as oily skin. Any change in the normal hormonal setting can trigger off acne during menopause. It can be due to issues like imbalanced nutrition or emotional dysfunction, like unresolved relationships or lack of physical exercise that affects the metabolism, and thereby disrupts proper functioning of hormones.

Menopause and Acne: Treatments

Menopause and acne are problems that have led many women to resort to counseling for clarification as a menopause related issue. Health care practitioners acknowledge that this skin eruption may happen due to the change of life. Menopause is medically considered as a stage in a woman’s life, during which significant hormonal changes take place, and a woman slowly loses her fertility, or ability to conceive.

The reason for hormonal dysfunction is linked with the female sex hormones: estrogens and progesterone production decline and lead to problems in the skin and organs. Thus, when menopause sets in, there is a gradual shutdown of the ovaries and the hormone deficiency is permanent. This hormone deficiency triggers off other typical symptoms of menopause and mood swings, hot flashes and adult female acne occurs. To further understand the underlying causes of adult female acne, it is necessary to follow how one of the strongest androgens, testosterone, causes the skin to produce more sebum. Sebum is actually skin oil, the increased production of which is responsible for blocking skin cells, and making it difficult for a woman to slough off dead cells. When these skin cells are caught in the pores and hair follicles, already filled with excess oil, it results in pimples and acne. A plug of waxy oil and skin cells is formed, and this causes inflammation and infection. If not treated in time, the pimples become a full-blown case of acne.

 Natural Menopause Relief Secrets.

Written by women for women!

Get Rid of Acne - Naturally

… and they absolutely work whether you have teen or adult acne; whether you suffer from acne on your back, shoulders or chest or if you suffer from female related acne such as menopause acne or acne due to monthly cycles.

Common Treatments For Acne 

Although acne is not life threatening, it can have devastating consequences on a person’s self-confidence and social behaviour. 

Hormones and Acne

Hormonal acne can also flare up suddenly during menopause. This happens due to reduced estrogen levels and the increased production of the male androgen hormones, which are responsible for the oil production within the pores. 

The Right Acne Skin Treatment

So what is the best acne skin treatment? The best way to deal with acne is to approach fef it from several angles. Luckily there are lots of options around, it is just a case of finding the most suitable acne skin treatment for you.  

Menopause and acne in women need not be a cause of distress any more because the estrogen deficiency causing acne breakouts, loss of skin firmness and texture are a cosmetic problem which has new treatments and effective cures available today.

Technorati Tags: Acne, estrogens, hormone deficiency, menopause, Skin problems

Hot Flashes and Insomnia

Hot flashes may seem relatively harmless, but when you consider that they can actually cause insomnia for a lot of women, you start to realise just how debilitating they can be if left unchecked. Their relationship with insomnia is when a woman experiences a hot flash during the night, which naturally wakes her up rather suddenly.

One of the more debilitating symptoms of hot flashes is their impact on our ability to get a good nights sleep. A deep and uninterrupted night’s sleep is too long overdue for many postmenopausal women. Many women say they just lie awake, unable to go to sleep or stay asleep, and worrying about being alert for the day ahead.

"Having eyes like saucers" is what my grandmother used call it. Insomnia plagues more than 56 percent of postmenopausal women, and it’s not a new problem.

A girl friend of mine once suggested to me that the reason women wake during the night is so they can "keep the fire going", referring to a state of affairs during our ancestors time thousands of years ago. Personally I’m not so sure, but even Shakespeare wrote about it in Macbeth where he enlists the services of a physician to treat his wife’s insomnia: "Pluck from the memory a rooted sorrow, Race out the written troubles of the brain; And with-some sweet oblivious antidote cleanse the stuft bosom of that perilous stuff which weighs upon the heart."

Impact of Hormone Replacement Therapy

So we know insomnia and hot flashes have been with is for centuries, but it seems to have escalated dramaticallescalated dramatically just recently during the last few years. Many people believe it to be related to the HRT scare that was publicized a few years back - where the clinical trials suggested that the risks of using hormone replacement therapy greatly out numbered the benefits.

Many women are now being plagued again with menopause symptoms and problems they thought they had left behind. But there are still a lot of options that can provide effective solutions to these issues.

Even though insomnia is a fairly common experience for post menopausal w This can help narrow down your options and make your decision easier omen, there isn’t a "one size fits all" solution. As with every other symptom of menopause, you need to determine how it’s affecting you, and what the best cause of action will be. Don’t simply start popping sleeping pills to get through - they only offer short term solutions at best.

The first approach should be to consult with your health care practitioner or doctor and review your medical history. This can help narrow down your options and make your decision easier. For some women, some form of hormone replacement therapy may still be the best short term answer.

Insomnia - Is It Age Related

It’s well known that as we get older, our sleeping patterns and habits go through changes. We tend to spend more time in the first two stages of sleep. Stage one is called transitional sleep, and stage two is light sleep. Both are non rapid eye movement (NREM) stages of sleep.

The deep sleep comes in stages three and four, which are also known as Delta sleep patterns. These stages are where we get the most benefit. They are deep states of sleep were we are totally unconscious and fully "under". Stage five is also called REM or Rapid Eye Movement sleep, which is where we dream.

As we get older, typically into our fifties, we tend to spend more of our sleep time in stages one and two, with the obvious consequences - sleeping lighter and more prone to be woken up. So we get tired earlier in the day, and tend to wake earlier in the morning. But there are always options open to us to enhance our sleep time, not matter how bad it has got.

First task on the list to figure out where we are having problems and what is causing the disruption to our sleep process. Do you have difficulty falling asleep, or do you drift off easily only to wake up soon afterwards. Are you continually wakening during the night, or just wake to early in the morning? Are the hot flashes causing you to wake suddenly, or do you experience one almost immediately you awaken?

Can Natural Herbal Remedies Help

Somet herbal products might be beneficial. Some specific herbal menopause remedies could be the answer, or over-the-counter sleep aids might help for awhile, but don’t rely on the sleep aids too much - it’s never that simple. It’s better to create a new sleep pattern, a new routine that signals the body that it’s time to sleep.

How To Stop Hot Flashes From Disrupting Your Sleep

If your hot flashes are causing your insomnia, you need to find out what is triggering them. For some women it’s having a dream in the middle of the night that brings it on, for others it could be something as simple as a "spooky" noise like the heating system switching on. Rather than treating the symptoms with sleeping pills, look for the triggers and manage those.

It’s not a matter of your body working against you, it’s that you’re finally working with your body.

In many cases, the solution can be as simple as changing your diet or your routine. Allocating 30 to 60 minutes last thing at night to winding down and relaxing can be time well spent. Relaxing in a darkened room is a great way to unwind and help your body produce its sleep hormones like melatonin. Don’t do anything stimulating before bed - like exercise, or hot showers.

Menopause and Insomnia

The recognition that the etiology of insomnia is often multifactorial rather than attributing sleep problems only to the absence of estrogen is key to the evaluation and subsequent treatment of "menopausal insomnia."

What’s your sleep number?

These strategies are part of a larger approach called cognitive-behavioral therapy for insomnia (CBT-I) which in a small study, was found to significantly improve anxiety, depression, partner relationships, sexuality and hot flashes.

Growing Through Menopause

Other symptoms that can compound any emotional symptoms include insomnia and fatigue. Insomnia is sometimes partly caused by the discomfort of hot flashes in the middle of the night keeping the sufferer awake. 

Managing Hot Flashes 

Physical activity like brisk walking, light exercise helps to prevent hot flashes, depression, and stress, and it helps natural relief from the problem of insomnia. 

Menopause and Insomnia

This condition occurs during menopause because it is a side-effect of other menopausal symptoms like hot flashes and general physical and mental discomfort. When your body is dealing with night sweats, it’s easy to have your sleep ..

Diet also plays a part. Some hot teas - cinnamon tea, for example - might induce hot flashes and should be avoided. Carbohydrates actually increase sleep hormones, so that low-carb diet might be a culprit. Mom was right. Warm milk does induce sleep. But skip the cookies. Wheat toast should be just the ticket to help usher you into dreamland.

For more information visit insomnia and hot flashes

By Mike Spencer Published: 10/25/2007

Technorati Tags: diet, herbal products, hormone replacement therapy, hot flash, insomnia, menopausal, menopause, treatment

 Treating hot flashes  is only one thing to look foward to.  Here you are going to find out about treating Menopause and Depression.

Menopause is the stage of a woman’s life when she has to pause the activities of her life. This is not easy for any women to get rid of her responsibilities and set aside her regular activities. Menopause is the phase when the resistance of a woman’s patience is concluded. Menopause is the phase that brings so many changes in a woman body. The changes occur in a body because of decrease in production of essential hormones. Menopause causes pain in the body muscles, change in menstruation cycle, inadequate sleep, stress and depression.

During menopause women may experience mood swings, change in moods for no reason. The cause of depression is the stress of menopause. The symptoms of menopause have adverse affect on a female body. Women become restless due to disturbance while sleeping. At the same time, women have to deal with her family, friends, finances and work. The normal activities look like over burden on life. Because of the drastic change in the body female feel depressed and stressful.

The changes in the body are the result of the organs that stop producing the hormones to balance the biological activities. The essential hormones like estrogen and progesterone, which controls the brainwaves, temperaments, menstruation cycle of a female body, become inadequate in the body. As a result, the female feel depressed. Depression is the state when a person thinks deep about any impression and this deep thinking results as depression. In depression, a female may feel ignored, over exhausted, Helpless to share her physical problems. Because of this feeling, the female may feel of attempting suicide. Thinking negative about events, pessimistic about life, unusual anger or crying is the beginning symptoms of depression. Women who have a history of mood swings in past are relatively more prone to face serious depression during menopause.

Females who had taken surgical treatments for menopause are having higher side of risk of having depression. If a woman has a smoking habit, she is considered more at risk for depression during menopause.

Depression should not be ignored considering it as a normal mood swing.

Depression is a very serious problem that occurs due to hormonal changes in a female. Depression can lead a person to feel like worthless and ignored in life. A worse depression can turn into suicidal act. Depression is the phase when a being undergoes deep thinking in passive terms. Female should take proper medication to cure it. The medicines should not be stopped without consulting the physician. Some behavior therapies are also available to control the emotions during depression. During menopause, hormone replacement therapy is helpful source to restore the lost hormones to overcome the depression.

Dealing With Depression 

As we grow older, our bodies tend to undergo a number of biological and chemical changes. The hormonal levels in our body normally remains balanced in younger.   

Omega-3s ease menopause related depression 

Jean-François Huppé. omega-3 depression. Omega-3s ease psychological distress and depressive symptoms often suffered by menopausal and perimenopausal women, according to researchers at Université Laval’s Faculty of Medicine. 

Menopause And Depression

It can be confusing when trying to determine if you’re suffering from depression, simply going through menopause or experiencing both. This is because many symptoms of menopause and depression are very similar.

Menopause And Depression

This feeling of loss of control can lead to symptoms of depression. As the symptoms of both menopause and depression worsen they start to feel that their is nothing they can do and a feeling of hoplessness falls over. 

BeyondMenopause - Find the facts when it comes to hot flash headache, sign and symptom of menopause and natural menopause treatment.

Technorati Tags: depression during menopause, experience mood swings, hormone replacement therapy, hot flashes, treatment

 Hot flash treatments  including creams and lotions will be helpful in easing the itching that some times come with menopause.

One of the symptoms of that causes the greatest amount of discomfort for some menopausal women is menopause itching. Some women are fortunate enough to rarely suffer from this, or even not to encounter this symptom at all, whilst others have severe episodes of itching, furthermore this can happen throughout the duration of menopause, which could be several years. Itching during menopause affects all parts of the body, common complaints include itchy armpits, legs, thighs, and eyes. Many women also complain about a crawling sensation all over their skin. These are clearly horrible symptoms for a woman to suffer, but what makes it worse is the fact that itching during menopause can appear with several other symptoms of menopause at the same time.

Health experts are divided on what the cause of this itching is, some don’t believe it has anything to do with menopause, but rather food, and environmental allergies but to name a couple. However if a woman is middle aged it is widely believed that the most likely cause of itching is menopause. If you are unfortunate enough to suffer from this symptom you should visit your doctor (it’s unlikely you would have to be told though, the itching is enough to drive you there). Your doctor will be able to recommend the best form of treatment depending on how severe your itching is and the other symptoms of menopause that accompany the itching.

Although there are several types of medical treatment for menopausal women, some choose not to use them because they tend to have negative side effects. Some women turn to natural methods, such as homeopathy or herbal remedies. Common forms of treatment reducing menopause itching include the use of lotions and creams, as well as hormone replacement therapy if other menopause symptoms occur. It has been noted that there is some correlation between the episodes of hot flashes and the occurrence of itching. It is also believed that it occurs as a result of the skin becoming dry because the body is no longer producing estrogen. Since this is the case hormone replacement therapy is very effective at treating menopause itching, because this remedies the lack of estrogen. However the fact that it can increase the chances of a woman developing breast cancer can scare many women away from ever using it.

There are still many  unanswered questions about menopause and its symptoms , and as a result there is a lot of ongoing research being carried out in order to explore the mysteries of menopause. There are new insights into this process all the time. One of the best ways to give yourself the best chance of having long term relief from menopause itching and its other symptoms is to keep an ear out for any new information that is discovered about menopause. This can be done be reading up on the subject regularly, visiting websites and joining online communities that have members with a keen interest in this topic.

Herbal Menopause Treatments

Triatone - The ingredients of Triatone: Black Cohosh, Dong Quai, Licorice Root, Chasleberry, and Isoflavones - Have all been proven to help reduce hot flashes associated with menopause. 

Signs of Menopause?

Most common signs of menopause are the hot flashes, night sweats, vaginal dryness, burning and itching. These are enough to make the woman’s life hell, but that is not all. The signs of menopause do not stop there. 

Menopause–From the beginning.

In particular, the tissues of the vagina and vulva may become thin and dry (called vaginal atrophy), which can lead to itching and discomfort during sexual intercourse. In some women, vaginal dryness is the first sign of menopause.

Menopause and Yeast Infections 

If you are going through menopause and are suffering from a yeast infection, take cool baths to relieve the itching and burning. Avoid intercourse for a time, and never douche. The use of a douche also washes.

For more information on menopause head over to http://www.menopausefactsonline.com, where you can also find out about sleeplessness and menopause  and early menopause symptoms.

Technorati Tags: hot flash itching treatment, hot flashes, progesterone cream, vaginal itching menopause