Hot Flash treatments and menopause treatments can be battled many different ways . That includes diet changes and exercise. Hot flash treatments, including herbal remedies, nutritional supplements, soy, medication, these may help to relieve your night sweats and menopause symptoms. Find out about these natural remedies and decide if one is right for you.
Learn about these treatment options here.
Hot Flash and night sweat Treatments can include,
These are medication free:
• Exercise – You can try walking, bike riding,
• Yoga is another exercise option.
• Sleep naked or in light cotton wicking clothing.
• Use ceiling fans over your bed.
• Keep a spray bottle at the bedside and a damp towel.
• Deep breathing exercise.
Limiting or voiding the following also helps:
• Alcohol
• Smoking
• Coffee and Sodas (Drinks with Caffeine)
• Tight fitting clothing ( Dress in Layers)
• Spicy foods
Before using any of the following treatments, consult with you Doctor about Side Effects, Treatment Duration, Studies that have been done and there success.
Hot Flash Treatments can include:
HRT
Speak to your doctor about taking short-term hormone replacement therapy. This has helped with hot flashes in many women. In addition, it can help other symptoms of menopause, including vaginal dryness and mood disorders. Hormone therapy does carry some risks, even short-term. Hormone replacement therapy may not be right for you and there are other treatments that may offer relief. These include both over-the-counter and prescription therapies. Speak with your doctor about both treatments.
Vitamins
Vitamins and herbs may also be considered for treatments. They have both had mixed results helping some women more than they have helped others. Vitamins that might be considered are:
• Vitamin E
• Vitamin B.
Herbs
Herbs that may be effective for hot flash treatments are:
• Red clover
• Black Cohosh
• Maca Root
• Dong Quai
Red Clover
Red clover is a source that mimics the female sex hormone. Red clover helps to increase the levels of estrogen in our bodies, thereby reducing menopausal symptoms.
Black Cohosh
A common treatment for hot flashes is black cohosh. Studies have had mixed results working for some and not working for other women, the results of trials have been mixed. Black cohosh has been effective as pharmaceutical estrogen in relieving hot flashes.
Maca Root
The maca root helps to balance your body’s own existing hormone system and the production of hormones. Maca root helps increase estrogen and progesterone helps reduce hot flashes and vaginal dryness. Maca root also helps to increase sex drive, may help memory loss and osteoporosis.
Dong Quai
Dong quai increases levels of estrogen. That then works to reduce a variety of menopausal symptoms. Dong quai contains several vitamins.
Soy
The research on soy is not clear. Studies have found soy has a positive effect on hot flashes, other showing no effect at all.
Natural progesterone cream
Research has found that natural progesterone cream reduced hot flashes. Make sure to check that the labels the of natural progesterone cream products. The percentage of progesterone can vary. This is over the counter or by prescription.
Prescription drugs include:
• Catapres, Clonidine - blood pressure med.
• Paxil, Zoloft and Effexor – antidepressants
• Liviol, Tibolone – Like Estrogen effects
• Megace – Kind of Progesterone
Stopping Menopausal Hot Flashes
The above-listed options are the best choices for women experiencing mild or infrequent hot flashes. Even without treatment, these hot flashes usually subside within a year’s time.
Why Do I Have Hot Flashes During Pregnancy?
In pregnancy your body is going through so many changes that a hot flash or two may not concern you. But if these hot flashes become embarrassing or unbearable it’s time to seek treatment.
Dealing With Post Menopause Problems
Women who are taking hormone replacement therapy are not considered to be post menopausal as they may experience symptoms of the menopause when they stop this treatment.
Menopause How Early Is Too Early?
There are plenty of alternative treatments such as biofeedback and medical treatments, such as hormone therapy that can help a woman cope with her menopause symptoms.
Whenever you want relief and you want to control hot flashes, the best method to do so is through an all natural product like menopause treatment product that mention on our website. As it comes to hot flashes, natural menopause.
These are general overviews of treatments available but I hope you now have enough information to talk to your medical professional, so you can ease or stop hot flashes and night sweats.
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